Mind - Body Health counseling is a well rounded co-creative process between counselor and client that facilitates healthy changes in behavior by challenging a client to identify their inner values, listen to inner wisdom, and transform their goals into action. It compliments traditional and alternative wellness therapies by drawing on the ideals of positive psychology, motivational interviewing, nutrition therapy, and eastern/indigenous philosophy.
At The Spirit Root, we take our health counseling to a higher level. We understand that the physical body is not the only player in your life. The physical body, mental body, emotional body, and spiritual bodies all interact creating harmony or disharmony in the pursuit of goals and happiness. We look at the world through a multi-dimensional lens. As a result, clients develop a deeper understanding of their habits and lifestyle choices, while implementing lasting changes that elevate vital life energy, emotional balance, and secure self-sufficiency. With guidance and inspiration, clients shift their behaviors by making small step-by-step changes within their daily lives. Through our programs clients learn about new, healthy foods, how to deconstruct physical and emotional cravings, shift destructive self talk, heal external relationships, implement powerful meditation practices, and empower their "inner marriage."
Thrive 40-Day Program: $249.00
Thrive Follow Up Coaching: $75/hr
Includes 3-60 minute coaching sessions, meal planning, and text/online support. Please note that you must also be on a Purium 40-Day Cleanse during this program. For More Information, please follow this link.
Wisdom Coaching: $95/hr
This coaching session is more spiritual based. If you need help teasing out life purpose, healing emotional wounds, and remembering your Soul Path, we can help. These sessions are a great follow up to Soul Regression or Retreat.
Some concepts we will be exploring in your personalized sessions include:
Plant - Based Nutrition
The physical body is the foundation of our all our experiences. It supports our mental systems, emotional moods, and spiritual heights. Our relationship with our body is perhaps the most intimate bond we have. And the body's most intimate relationship on the planet is with the foods we eat. The food we eat literally becomes who we are…our eyes, our hearts, our brain, our skin, our energy field. In fact, foods can even trigger epigenetic genetic changes in our DNA! Everything we put in our body matters. Food is medicine.
But, in today's Western World our food supply has become positively poisonous! Our common day foods are now highly processed, commercially farmed and full of antibiotics, radiation, hormones, pesticides, herbicides, heavy metals, plastics, additives, carcinogenic fillers, artificial colors, flavors, and industrial wastes. It lacks phytonutrients, vitamins, minerals, fiber, and the life-force we all need to thrive. In many ways, we are the most overfed, yet malnourished population on the planet! This leads to a host of chronic illness: Depression, anxiety, defective immunity, chronic fatigue, allergies, learning defects, dementia, infertility, chronic inflammation, and gastrointestinal issues.
In this portion of the program we jumpstart your cellular health by feeding you the purest, potent, bio-available, nutrient dense foods on the planet. When you utilize biological active foods the aging process slows down, your skin glows, gastrointestinal issues lessen, allergies dissipate, and your risk of chronic disease will fall as you drop excess weight and optimize your cellular body.
What are you really hungry for? It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but many other factors present in our daily lives that keep us Full. Healthy emotional relationships are the gem of a healthy existence. They make life meaningful. In this portion of the program we look at the your relationship with intimacy, giving, receiving, participation, and discover how your emotional flow adds or subtracts from your core health and happiness. Do you feel numb, over-consume, or have addictions? Together we will pinpoint which area's of emotional nourishment have been neglected and begin to rebalance the feeling centers of the body.
Are You Living On Purpose...or on Past Patterns? Everything in our life is determined by what we think. Everything! Thoughts are the building blocks to our lives and the platform of action. We commonly discuss foods that boost immunity, health, and wellness, but what about the mental diet? What thoughts do we swallow and digest day in- and day out? So often our thinking is conditioned by our past, our parents, our partners, our society, our tribe, our religion, and creates a life unauthentic to our true nature. When the mental body is overrun by stress, anxiety, depression, negative 'self-talk,' outdated belief systems, undigested memories, poor self-esteem, and emotional numbness, we cannot utilize our present moment and suffer in powerlessness. In this part of the program, we look at the relationship with habitual thinking patterns, release the human story for soul wisdom, prune any gnarly thoughts, create healthy boundaries, and provide you with tools to fertilize a welcoming inner landscape.
The human body preforms over 400 billion biological reactions, per second, every second of our life! WOW! Our personal aura, Mer-Ka-Ba, Over-Soul, or subtle energetic body processes vital life force from the air we breathe, water we drink, and the foods we eat, our personal relationships, and the thoughts we think. In a sense, this life-force, or golden matrix of intelligence, is the vehicle keeping us alive; while the “I” we are so familiar with is only a passenger along for the journey. By fine-tuning our awareness of this energetic system, we can start to discover who we are beyond the physical dimension, connect with spirit guides, access non-ordinary realities, connect with past loved ones, ancestors, elementals, angels, and Masters; learn from the matrix of past lives, discover vertical time, align with life purpose, and understand what it means to embody our multidimensional self in the human form.
Mind - Body - Quantum Coaching helps with the following:
Depression (soul sadness)
Low self – esteem
Chronic physical ailments
Low energy fatigue
Inner Child Trauma
Fear of Death
Lack of Life Purpose