Nutrients for Life

The body is the most amazing instrument you will ever play…but it must be kept in tune. From a quantum perspective, health is not about the absence of disease, but the fullness of life-force. This quantum intelligence heals our wounds, digests our foods, and renews our cells every day…without any conscious thought! Yet, so often this frequency of life force is diminished and lowered by the food we eat (or don't eat), the inner critic, poor emotional hygiene, and Stress! Remember…your diet is NOT only what you eat, but a conglomerate of all the energy exchanges in your life: Peer groups, social media exposure, music, work environment, self talk, and emotional habits. A healthy diet is being mindful of what you ingest on the physical, emotional, mental, and spiritual levels.

In our nutrition consultations you will take a journey through all aspects of inner life, which we call your ‘Inner Marriage.’ The inner marriage is the core relationship we have with ourselves. It is the voice in our head when nobody is around, the belief patterns we have inherited from our life experiences, our self esteem, and the launchpad for all our external experiences. When this union is healthy we make empowering decisions, build clean compassionate boundaries with others, love our body, and operate in authentic expression. When this union is dysfunctional, we are ruled by the inner critic, poor self esteem, and feel scattered or depressed.

Healing Foods, Herbal Medicines, and Mindfulness Practices have been the backbone of healing systems for centuries. In our sessions we focus on giving your body, mind, and spirit what it needs to naturally come back into alignment and thrive: Stress Reduction Techniques, Meditation Homework, High Spectrum Nutrition, Herbal Medicine, and Flower Essences.

We partner with Purium Superfoods, Xymogen Nutraceuticals, Banyan Ayurvedic Herbs, Svastha Apothecary, and Bach Flower Essences to fully support your journey back to yourself.

I am so filled with gratitude today. Day 10 and down 10.1 pounds so far! Feeling better each day. Almost forgot what it was like to have a clearer mind, focus, energy, and good sleep...finally. A lot more healing to do. I’m so excited!
— Grace, Washington DC

Some Key Points:

  • Meal Planning & Nutrition Education

  • Rebalancing Hormones

  • Weight Loss and Lean Muscle Building

  • Stress Reduction

  • Micro - Biome Restoration & Glyphosate Detoxification

  • Cellular Detoxification: Blood, Brain, & Liver

  • Emotional Eating & Perfectionism

  • Mental Hygiene & Silence the Inner Critic

  • Creating Deep Healing Sleep

  • Remove Heavy Metals, Parasites, and Micro-Plastics from the brain and tissues

Holistic Nutrition Consultations



Initial Holistic Nutrition Evaluation: 75 Minutes, $125

Begin your journey to optimal health and happiness. Health is a complex interplay between many factors: Nutrition, genetics, chemical systems, mental/ emotional beliefs, past trauma, spiritual development, subtle energy interplay, and stress levels. This session identifies the root cause of aliments instead of masking them, by taking a whole-person perspective and analyzing nutrition, emotional, or spiritual manifestations of dis-ease. This introductory appointment is a prerequisite for all future work with The Spirit Root and is the first step to achieving spherical health.

Follow Up Holistic Nutrition Consultation: 60 Minutes, $95

Continue your journey into full embodiment. This session takes a deep look into the health of your physical body and how your root chakra is functioning. Each session incorporates nutrition coaching, guided meditation, superfood education, and stress reduction techniques.

Ultimate Athlete: 60 Minutes, $95

Ready to maximize your performance and blast through plateaus? Whether you are just starting to exercise or you are dedicated athlete, the right nutrition and mindset is vital to helping you meet your goals and your specific sport. Achieve peak performance, quicker recovery rates, and endurance by cultivating what the appropriate plan specific to your body.

Emotional Nutrition: 60 Minutes, $95

What are you really hungry for? It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but many other factors present in our daily lives that keep us full: Healthy relationships, career, spiritual practice, alone time, travel, goal achievement, and exercise are the gems of a healthy existence. This session takes a deeper look into your emotional patterns and mental belief systems surrounding food and body image. Together we will pinpoint which areas of emotional nourishment have been neglected and recalibrate your system.

THRIVE 40-Day Program

What’s Included: $799.00

  • Initial Consultation detailing your specific goals (60 minutes)

  • 3- 60 minute Coaching Sessions with Homework to be completed by our next session.

  • Personalized mindfulness/meditation protocol for stress reduction, building self esteem, and clearing emotional blocks.

  • Meal Planning - (Our programs are ‘plant-based’ not ‘plant-only.’ We welcome all nutrition styles.)

  • Personalized Superfood Kit - Purium Health Products

  • Herbal Medicine Evaluation & Formulations (Western and Ayurvedic)

  • 2 - Flower Essence Formulations to support your emotional/spiritual health

  • Online & text support throughout your whole experience

Health is not something we should consider and expense. It is an investment in yourself, your future, and living in integrity with the Earth. Honoring Nature begins with honoring the inner nature of the body. The body and the Earth are not separate.
— Jenny


Cellular Health

Conventional Foods Don’t Cut it! The sad truth is that we have an enormous nutritional gap in our conventional food supply. It’s full of chemicals, processed foods, metals, plastics, hormones, pesticides, herbicides, carcinogenic fillers, additives, sweeteners, radiation, colors, and even cancer. Chemicals are cheap, they are addictive, they make food last well past a normal life span, and make us sick, depressed, and short lived. We need concentrated superfoods to help us detoxify and fill the nutritional gap in the food supply.

Plus, as a human species we have shifted from outdoor living to a sedentary, stressed, 'screen' based lifestyle where the virtual world is more important than reality.  We are smothered by fearful conditioning of the media, disconnected from our food, from our bodies, value convenience over quality, instant pleasure over patience...and it's literally killing us. 

In this part of your program we cleanse and restore the body from the cellular level. Meal planning, super foods, herbal medicine, and meditation techniques become the backbone of your daily routine. Slow down, connect, and revitalize your body from the inside out.

You are exhausted physically and spiritually because the pace created by the system is for machines. You are a magical divine human being. You are Enough.
— -JAH

Emotional Nourishment

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but many other factors present in our daily lives that keep us Full. In your 40 Day Program we will look at the inner relationship you have with yourself. We discuss your relationship with food, your body image, your eating habits, and begin to deepen awareness of your emotional triggers with food and exercise. We will pinpoint which areas of emotional nourishment have been neglected, and begin to rebalance the feeling centers of the body. We look at your relationship with habitual thinking patterns, create healthy boundaries, and provide you with tools to fertilize a welcoming inner landscape. You will slowly incorporate flower essences, deepen your meditation practice, and fine-tune your awareness of your Spiritual Core. Discover who you are beyond the physical dimension!

Excuses are the first stage of illness. When will you have suffered enough to change?

Common Side Effects of High Frequency Health

Psychological Effects:

  • Enhanced mental acuity

  • Less Depression (soul sadness)

  • Improved Sex Life

  • Body Acceptance

  • Positive Thinking

  • Personal empowerment

  • Less emotional stressors

  • Healing the Inner Child

  • Healing Fear of Death

  • Healing Emotional Numbness

  • Understand "Pleasure food" vs. "Health food"

  • Differentiate between "emotional hunger" and "physical cravings"

  • Peace of Mind

  • Release of Emotional Trauma

  • Shed the Non - Self

Physiological Effects:

  • Regenerated cellular health

  • Reduced muscle tension

  • Improved nerve health

  • Assimilation of hormones

  • Balanced neurotransmitters

  • Reduce anxiety

  • Released headaches

  • Lowered blood pressure

  • Increased digestion and organ detoxification

  • Renewed spinal alignment

  • Enhance immunity

  • Relaxation of tension and stress

  • Deeper meditation

  • Lowering of blood pressure

  • Relief of pain

  • Micro Biome Healing

  • Accelerated healing of wounds and fractures

  • Improved pre-and-post surgical outcomes

  • Reduce systemic inflammation

  • Detoxify heavy metals, plastics, chemical residues from the brain and body

  • Reduce Inflammation and Allergies

  • Enhanced Energy Metabolism

  • Optimize Fat Burning and Muscle Retention

  • Sharpen Mental Focus

  • Reduce Joint Pain

  • Reduction of Stress Hormones & Deeper Sleep