Functional Nutrition

The physical body is the foundation, or tap root, of all our experiences. It supports our mental systems, emotional moods, and spiritual heights. When the cellular grid of the body is clean and energized we live incredibly vibrant lives. In our 40-Day programs we will FLOOD your body with bio-available, raw, concentrated Superfoods that make your cellular body cleanse, heal, and come ALIVE. Next we will dive into your PEMS system (physical, emotional, mental, spiritual) and start to clear blockages in self esteem, body image, emotional eating, or any misalignments in life causing you distress.

THRIVE 40-Day Program

What’s Included: $249

  • Initial Consultation detailing your specific goals and nutritional needs

  • 3-Coaching Sessions that work with your physical nutrition, mental/emotional digestion, and spiritual connection. Each session will start with a unique mindfulness meditation, a check-in, and follow up with PEMS homework for you to complete before our next session.

  • Meal Planning and Superfood Education

  • Online & text support throughout your whole experience

  • Follow-Up Coaching at the community rate


Cellular health + Emotional Nourishment = QUANTUM HEALTH


Part 1: Cellular Health

From a quantum perspective, health is not about the absence of disease, but the fullness of life-force. This quantum intelligence of the body keeps us alive, heals our wounds, digests our foods, and renews our cells every day…without any conscious thought! Yet, so often this frequency of life force is diminished and lowered by the food we eat, or don't eat! Food is concentrated energy, plain and simple. When we give our bodies high frequency foods, think high frequency thoughts, digest our emotions properly, and speak with self loyalty and integrity, every aspect of life changes. 

Conventional Foods Don’t Cut it! The sad truth is that we have an enormous nutritional gap in our conventional food supply. It’s full of chemicals, processed foods, metals, plastics, hormones, pesticides, herbicides, carcinogenic fillers, additives, sweeteners, radiation, colors, and even cancer. Chemicals are cheap, they are addictive, they make food last well past a normal life span, and make us sick, depressed, and short lived. We need concentrated superfoods to help us detoxify and fill the nutritional gap in the food supply.

Plus, as a human species we have shifted from outdoor living to a sedentary, stressed, 'screen' based lifestyle where the virtual world is more important than reality.  We are disconnected from our food, from our bodies, value convenience over quality, instant pleasure over patience...and it's literally killing us. 

Together, we can redefine how you want to live this precious life and guide you back into alignment with your distinct quantum force.

Part 2: Emotional Nourishment

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but many other factors present in our daily lives that keep us Full. In your 40 Day Program we will look at the inner relationship you have with yourself. We discuss your relationship with food, your body image, your eating habits, and begin to deepen awareness of your emotional triggers with food and exercise. We will pinpoint which areas of emotional nourishment have been neglected, and begin to rebalance the feeling centers of the body. We look at your relationship with habitual thinking patterns, create healthy boundaries, and provide you with tools to fertilize a welcoming inner landscape. And you will fine-tune your awareness of your Spiritual Core, and can start to discover who you are beyond the physical dimension.

You are exhausted physically and spiritually because the pace created by the system is for machines. You are a magical divine human being. You are Enough.
— -JAH
Excuses are the first stage of illness. When will you have suffered enough to change?

What Happens During Our 40-Day Programs

Some Psychological effects of Functional Nutrition Coaching

  • Enhanced mental acuity

  • Less Depression (soul sadness)

  • Improved Sex Life

  • Body Acceptance

  • Positive Thinking

  • Personal empowerment

  • Less emotional stressors

  • Healing the Inner Child

  • Healing Fear of Death

  • Healing Emotional Numbness

  • Understand "Pleasure food" vs. "Health food"

  • Differentiate between "emotional hunger" and "physical cravings"

  • Peace of Mind

  • Release of Emotional Trauma

  • Shed the Non - Self

Some physiological effects of Functional Nutrition Coaching:

  • Regenerated cellular health

  • Reduced muscle tension

  • Improved nerve health

  • Assimilation of hormones

  • Balanced neurotransmitters

  • Reduce anxiety

  • Released headaches

  • Lowered blood pressure

  • Increased digestion and organ detoxification

  • Renewed spinal alignment

  • Enhance immunity

  • Relaxation of tension and stress

  • Deeper meditation

  • Lowering of blood pressure

  • Relief of pain

  • Micro Biome Healing

  • Accelerated healing of wounds and fractures

  • Improved pre-and-post surgical outcomes

  • Reduce systemic inflammation

  • Detoxify heavy metals, plastics, chemical residues from the brain and body

  • Reduce Inflammation and Allergies

  • Enhanced Energy Metabolism

  • Optimize Fat Burning and Muscle Retention

  • Sharpen Mental Focus

  • Reduce Joint Pain

  • Reduction of Stress Hormones & Deeper Sleep

Health is not something we should consider and expense. It is an investment in yourself, your future, and living in integrity with the Earth. Honoring Nature begins with honoring the inner nature of the body. The body and the Earth are not separate.