Nutrients for Life
The body is the most amazing instrument you will ever play…but it must be kept in tune. From a quantum perspective, health is not about the absence of disease, but the fullness of life-force. This quantum intelligence heals our wounds, digests our foods, and renews our cells every day…without any conscious thought! Yet, so often this frequency of life force is diminished and lowered by the food we eat (or don't eat), the inner critic, poor emotional hygiene, and Stress! Remember…your diet is NOT only what you eat, but a conglomerate of all the energy exchanges in your life: Peer groups, social media exposure, music, work environment, self talk, and emotional habits. A healthy diet is being mindful of what you ingest on the physical, emotional, mental, and spiritual levels.
In our nutrition consultations you will take a journey through all aspects of inner life, which we call your ‘Inner Marriage.’ The inner marriage is the core relationship we have with ourselves. It is the voice in our head when nobody is around, the belief patterns we have inherited from our life experiences, our self esteem, and the launchpad for all our external experiences. When this union is healthy we make empowering decisions, build clean compassionate boundaries with others, love our body, and operate in authentic expression. When this union is dysfunctional, we are ruled by the inner critic, poor self esteem, and feel scattered or depressed.
Healing Foods, Herbal Medicines, and Mindfulness Practices have been the backbone of healing systems for centuries. In our sessions we focus on giving your body, mind, and spirit what it needs to naturally come back into alignment and thrive: Stress Reduction Techniques, Meditation Homework, High Spectrum Nutrition, Herbal Medicine, and Flower Essences.
We partner with Purium Superfoods, Xymogen Nutraceuticals, Banyan Ayurvedic Herbs, Svastha Apothecary, and Bach Flower Essences to fully support your journey back to yourself.
Some Key Points:
Meal Planning & Nutrition Education
Weight Loss and Lean Muscle Building
Micro - Biome Restoration & Glyphosate Detoxification
Cellular Detoxification: Blood, Brain, & Liver
Emotional Eating & Perfectionism
Mental Hygiene & Silence the Inner Critic
Creating Deep Healing Sleep
Remove Heavy Metals, Parasites, and Micro-Plastics from the brain and tissues
Holistic Nutrition Consultations
Initial Holistic Nutrition Evaluation: 75 Minutes, $125
Begin your journey to optimal health and happiness. Health is a complex interplay between many factors: Nutrition, genetics, chemical systems, mental/ emotional beliefs, past trauma, spiritual development, subtle energy interplay, and stress levels. This session identifies the root cause of aliments instead of masking them, by taking a whole-person perspective and analyzing nutrition, emotional, or spiritual manifestations of dis-ease. This introductory appointment is a prerequisite for all future work with The Spirit Root and is the first step to achieving spherical health.
Follow Up Holistic Nutrition Consultation: 60 Minutes, $95
Continue your journey into full embodiment. This session takes a deep look into the health of your physical body and how your root chakra is functioning. Each session incorporates nutrition coaching, guided meditation, superfood education, and stress reduction techniques.
Ultimate Athlete: 60 Minutes, $95
Ready to maximize your performance and blast through plateaus? Whether you are just starting to exercise or you are dedicated athlete, the right nutrition and mindset is vital to helping you meet your goals and your specific sport. Achieve peak performance, quicker recovery rates, and endurance by cultivating what the appropriate plan specific to your body.
Emotional Nutrition: 60 Minutes, $95
What are you really hungry for? It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but many other factors present in our daily lives that keep us full: Healthy relationships, career, spiritual practice, alone time, travel, goal achievement, and exercise are the gems of a healthy existence. This session takes a deeper look into your emotional patterns and mental belief systems surrounding food and body image. Together we will pinpoint which areas of emotional nourishment have been neglected and recalibrate your system.
THRIVE 40-Day Program
What’s Included: $799.00
Initial Consultation detailing your specific goals (60 minutes)
3- 60 minute Coaching Sessions with Homework to be completed by our next session.
Personalized mindfulness/meditation protocol for stress reduction, building self esteem, and clearing emotional blocks.
Meal Planning - (Our programs are ‘plant-based’ not ‘plant-only.’ We welcome all nutrition styles.)
Personalized Superfood Kit - Purium Health Products
Herbal Medicine Evaluation & Formulations (Western and Ayurvedic)
2 - Flower Essence Formulations to support your emotional/spiritual health
Online & text support throughout your whole experience
Conventional Foods Don’t Cut it! The sad truth is that we have an enormous nutritional gap in our conventional food supply. It’s full of chemicals, processed foods, metals, plastics, hormones, pesticides, herbicides, carcinogenic fillers, additives, sweeteners, radiation, colors, and even cancer. Chemicals are cheap, they are addictive, they make food last well past a normal life span, and make us sick, depressed, and short lived. We need concentrated superfoods to help us detoxify and fill the nutritional gap in the food supply.
Plus, as a human species we have shifted from outdoor living to a sedentary, stressed, 'screen' based lifestyle where the virtual world is more important than reality. We are smothered by fearful conditioning of the media, disconnected from our food, from our bodies, value convenience over quality, instant pleasure over patience...and it's literally killing us.
In this part of your program we cleanse and restore the body from the cellular level. Meal planning, super foods, herbal medicine, and meditation techniques become the backbone of your daily routine. Slow down, connect, and revitalize your body from the inside out.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but many other factors present in our daily lives that keep us Full. In your 40 Day Program we will look at the inner relationship you have with yourself. We discuss your relationship with food, your body image, your eating habits, and begin to deepen awareness of your emotional triggers with food and exercise. We will pinpoint which areas of emotional nourishment have been neglected, and begin to rebalance the feeling centers of the body. We look at your relationship with habitual thinking patterns, create healthy boundaries, and provide you with tools to fertilize a welcoming inner landscape. You will slowly incorporate flower essences, deepen your meditation practice, and fine-tune your awareness of your Spiritual Core. Discover who you are beyond the physical dimension!
Common Side Effects of High Frequency Health
Enhanced mental acuity
Less Depression (soul sadness)
Improved Sex Life
Less emotional stressors
Healing the Inner Child
Healing Fear of Death
Healing Emotional Numbness
Understand "Pleasure food" vs. "Health food"
Differentiate between "emotional hunger" and "physical cravings"
Peace of Mind
Release of Emotional Trauma
Shed the Non - Self
Regenerated cellular health
Reduced muscle tension
Improved nerve health
Assimilation of hormones
Lowered blood pressure
Increased digestion and organ detoxification
Renewed spinal alignment
Relaxation of tension and stress
Lowering of blood pressure
Relief of pain
Micro Biome Healing
Accelerated healing of wounds and fractures
Improved pre-and-post surgical outcomes
Reduce systemic inflammation
Detoxify heavy metals, plastics, chemical residues from the brain and body
Reduce Inflammation and Allergies
Enhanced Energy Metabolism
Optimize Fat Burning and Muscle Retention
Sharpen Mental Focus
Reduce Joint Pain
Reduction of Stress Hormones & Deeper Sleep