Breath is the part of us that is alive. It connects us to the natural world, grounds us in presence, helps release trauma from the body, and launches us into higher states of consciousness. Breath is a priceless tool of health if you know how to use it.

We invite you to beautiful Roatan, Honduras for a week of breathwork training and self exploration. Throughout the week you will sample multiple styles of breathwork and learn how to facilitate powerful breathing sessions for your friends, family, or clients. Learn how to lead individuals and small groups in dynamic breathing practices designed to shift stagnant belief patterns, fine tune sports performance, and elevate states of consciousness. This teacher training will address both the scientific side of Breathwork and the subtle energy (aka woo-woo) side of prana & breath.

Together we will dive into the biochemical, biomechanics, neurological, and subtle energy implications of 5 distinct styles of breathwork: Coherence, Psychotropic, Stress/Trauma Release, Functional/Athletic Performance, and Dynamic Kryia/Breatholds. You will master how to choose the correct breath for distinct healing practices, how to guide hypnotic meditation, specific contraindications for sensitive individuals, and how to support yourself as a coach or healer in the field of natural wellness.

Please note that this retreat can be experienced as a teacher training OR a week of self care for those interested in learning how to master their own breath & energy. It’s a great fit for women wishing to activate a leadership role in their communities, continuing education in light work and Sacred Service, or crave a greater understanding of their spiritual Self.

If you wish to be certified as a LIATI Breathwork Practitioner, please choose the LIATI Hybrid TT or Breathwork Only option below.

Inhale - Smile - Exhale - Repeat

• 6 - Nights, 7- Days at Playa Bay Resort in Roatan, Honduras

• Roundtrip transportation on first and last day of retreat (Roatan: RTB)

• Opening and Closing Circles

• Delicious & Fresh Breakfast, Lunch, and Dinners

• Daily Beachside Yoga or Movement Practice

• Daily Snorkeling in the Caribbean Sea, Sunbathing, or Relax on the Quartz Crystal Boulders of Playa Bay

• Garifuna Show & Bonfire

• Free Time to Chill, Reconnect, and Fill Up Your Personal Life Force

• Key Topics:

  • Learn How to Hold a Complete Breathwork Session for Clients or Friends

  • Learn Biochemistry, Biomechanics, and Nervous System Implications of 5 Specific Breathing Modalities

  • Guide a Client Through Coherence, Psychotropic, Trauma Release Breathing

  • How to Guide a Client Safe Breatholds and Athletic Performance Exercises

  • Learn to Create Dynamic Breath Kriyas to Enhance Expanded Awareness

  • Learn How to conduct a Breathing Stamina Test

  • How to Help Restore Functional Breathing & Aid Those With Asthma, Sleep Apnea, and Insomnia

  • Subtle Body Awareness & Coherence Breathing

  • Deep Relaxation Breathing Protocols & Nervous System Regulation

  • Trauma Release and Psychotropic Styles

  • Mind Focusing, Stress/Sleep, and Athletic Performance Breathing

  • Learn Self Hypnosis for Rewiring the Brain

  • How to Lead a Full Breathwork Session

  • Learn to Create Powerful Guided Meditations to Shift Unconscious Beliefs

  • Learn How Brainwaves, Mood, and Breath are Connected

  • Understand Contraindications and when to apply different styles of breathing

Details:

Where: Playa Bay Resort, Roatan

When: April 21-27, 2024

Investment:

• Private Room: $2750pp King Bed, $2650pp Queen Bed

• Double Room: $2500pp, shared occupancy

• Triple Room: $2250pp, shared occupancy

Early Birds Save $100 Before 8-15-23

Online Materials: Choose Your Investment.

• Introduction Module Included

• LIATI Complete Hybrid Teacher Training $2750

• LIATI Breathwork Only Teacher Training, $1950

Space is Limited. Please Book Early.

Get Started Today with the Mythology, Meditation, and Breathwork Libraries

Your Retreat Leader

Jenny has been a Shamanic Wellness Practitioner, Transformation Coach, and breathwork facilitator for over 15 years. She specializes in all things breathwork, trauma release coaching, and ascension practices to help you Live a life of Higher Purpose. She is certified as a hypnotherapist, trauma release breathwork facilitator (BBTRS®), functional breathing coach (OA®), massage therapist, holistic nutrition coach, and is an avid freediver. She is the CEO of The Spirit Root, LLC and the LIATI Life School Read More.

This retreat/TT is a great fit for…

• Women who crave connection and want to learn, share, and crave a sisterhood of like-minded people.

• Healers, coaches, wellness practitioners who want to become certified in as a breathwork coach.

• Love to move, sweat, swim, and want to reset circadian rhythms.

• Love meeting and getting to know new people in an honest and authentic way. 

• Love Nature: Waterfall hiking, snorkeling, beach walks, and yoga.

• Enjoy Mindfulness: Walking, Breathing, Sitting, and Eating healthy foods.

• You have an open heart/mind and enjoy sharing.

• You want to incorporate fun activities and some socializing while also addressing deep spiritual needs.

• Those who want to learn how to confidently lead group meditation and change people’s lives for the better.

• Those who fine tune their own relationship with themselves, connect to the inner child, and replace trauma with wisdom awareness.

  This retreat/TT is not a good fit for…

• You want to teach without doing your own self care work. You don’t have to be perfect to be an effective healer, but the more self knowledge you possess, the greater your capacity to hold space for those in need. We ask that you have a solid foundation of self care before applying for this retreat/TT.

• You need internet access and technology to stay sane. Yes, there is wifi, but this week will ask you to leave the world of technology behind, so you can focus on yourself, personal growth, and holding sacred space.

• Don't like sharing or community.

• Are looking for a swinger vacation to ‘hook up.’ Although sexual energy will be addressed we ask that you are respectful and honor the boundaries and wishes of others.